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Self-defense workshop in Vernon with women practicing techniques
  • Led by Sarah: World champion and Brazilian Jiu-Jitsu black belt with 20+ years of teaching experience and a background in security.

  • Practical Self-Defense Training: Learn simple, effective techniques anyone can master—no prior experience needed.

  • Real-World Knowledge: Strategies and skills designed to keep you safe and confident in everyday situations.

  • Holistic Approach: Combines physical techniques with psychological aspects of self-defense for well-rounded personal safety.

  • Proven Success: Built on positive feedback and growing demand for Sarah’s practical, results-driven workshops.

  • Limited Availability: Ensures individualized attention and a more impactful learning experience.​

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Reserve your spot today—don’t miss out!

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