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Self-defense class for women in Vernon

About the workshop...

Don't miss this opportunity to empower yourself and feel confident in any situation. Learn the foundations of self-defense from two-time world champion and black belt, Sarah

My self-defense workshops offer an empowering and comprehensive approach to self-protection, teaching both the physical and psychological aspects of self-defense. Unlike many programs that focus solely on kicking and punching—often escalating situations and fostering false confidence—I provide a holistic strategy that equips participants to proactively identify and address potential dangers, as well as what to do if they find themselves in a dangerous situation.

With nearly two decades of experience, including a black belt in Brazilian Jiu-Jitsu, two world titles, and a background in security, I emphasize building confidence and awareness. My goal is to help individuals navigate their lives with greater freedom and safety.

What You’ll Learn:

- Critical Self-Defense Concepts: Key principles of personal safety and risk assessment.

- Physical Skills: Essential techniques for effective self-defense.

- Psychological Elements: Mental strategies to boost awareness and confidence in dangerous situations.

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